Live mindfully with self-compassion and meet the highest version of yourself.
Whatever you are feeling – sad, blocked, disconnected, hopeless, or worried – we will work together to heal life’s wounds, clear stubborn blocks, and guide you to the life you long for.
Hi, I’m Anna.
With 22+ years as a licensed psychotherapist and coach, I will guide you on your path to living the life you long for. While going through my own healing journey, I have studied everything from psychology, mindfulness, spirituality, and self-compassion to The Adult Chair® model and more.
I have mastered a set of skills and tools I will teach you to use every day to live a happier, connected, more peaceful life.
The Adult Chair is a manual for your life.
It’s a tool that helps you feel empowered, confident, and equipped with a clear roadmap to your healthiest, most authentic self.
Through The Adult Chair, you will understand how your life experiences have shaped you, give a voice to the different parts of who you are, gain greater self-awareness, and respond to life in a healthy way.
Give yourself the space to find the grace that leads to your transformation.
“Anna is caring and loving. Her professionalism and talent to guide you through to a new level of understanding about life and its challenges is immeasurable. You can be assured you can achieve wholeness and set of skills to maintain wellness. I love working with Anna!”
-J.A.
“Anna has a non-judgmental way of looking at things which has allowed me to open up and delve into my issues. Her gentle guidance and effective professional training have given me the tools and skills needed to move forward in my life.”
-Lindsey
“Anna's insight was second to none, and nearly every session I had with her left me feeling as if I had learned something profound about myself and about life in general. Her guidance and care helped me rebuild my life. I will be forever grateful to her for illuminating the path forward for me and helping me understand what I needed to do, both to recover and to thrive. I can't recommend her services enough. Anna gave me my life back.”
- Ben
